This spread makes a great lunch! It is one of Dr John’s favorites. It makes a fabulous sandwich; or use it as a salad placed on a bed of leafy greens ( like chopped kale, arugula, or chard) with ripe tomato. Dr John
Makes: X1 ingredients (listed below )=> 4-6 sandwiches (X2 => 6-9 ample sandwiches):
Ingredients:
- 1 15oz can of lower sodium Chickpeas (rinsed and drained- or about 1 3/4 cups cooked chickpeas (rinsed and drained)
- 1 tsp to 2 tsp low sodium Soy Sauce or
- ¼ tsp fresh ground Black Pepper
- 1/3 tsp Smoked Paprika (or plain paprika and ¼ tsp liquid smoke)
- 2 Tbsp Tahini
- 1 Tbsp lower fat Veganaise (Vegan Mayo) -or use all Tahini in place of the Mayo as an alternative] (see Note below)
- 1 heaping tsp Dijon Mustard
- 1 Tbsp Maple Syrup [use Molasses or Agave Syrup if you prefer]
- 1 to 2 tsp Sriracha Sauce (or other preferred red pepper sauce or paste)
- Use more for a little extra heat😊(Optional)
- 2 Tbsp diced Almonds [put them in a plastic baggie and hit them with the back of a metal ice cream scoop]
- ½ cup diced Red or Yellow Onion
- 1/3 to ½ cup Kale- well chopped
- 1/3 cup diced Celery [or use diced white stalks of Bok choi instead [See note below]
- ¼ cup diced Dill Pickle
- 1 Tbsp Capers (Optional)
- 2 Tbsp or more water or chickpea water – to desired thick consistency
- 3 to 4 small Nori Sheets– snack size [2 ½ “x3 ¼”] – dice them on a very dry surface (see Note below)
- Toasted Whole Grain Bread for your sandwiches
Making the ‘No- Tuna’ Spread
- Lightly mash the cooked or canned chickpeas in a medium bowl with a potato masher or big fork leaving some small pieces for texture
- In another smaller bowl whisk together ingredients # 2 to 9 above; and then mix this into your bowl of chickpeas.
- Add ingredients # 11 to 16 and mix again
- Finally, sprinkle on your diced Nory flakes; and mix all of the ingredients.
- Adjust liquid or seasoning to your preferred consistency and taste.
- Leaving the spread in the refrigerator for a few hours or overnight will allow the flavors to meld together nicely.
Storage: The Seafood- No Tuna Spread may stay in the refrigerator for 5 days. It is NOT freezer friendly.
Sandwich Building Procedure
If you are making sandwiches, please toast 8 slices of bread. Place divided portions of the spread on 4 of your slices of toast and cover with a second piece of toast.
Serve with a green leafy salad with tomato, and perhaps lightly microwaved or steamed broccoli and/or other veggies brought to room temperature of from the refrigerator😊.
Dr John’s Notes:
- Nori: Nori is the seafood in this salad. Nori is used in large sheets to roll sushi; or you may buy it in small 2 ½ x 3 ½” sheets for snacks; or I they are crumbled in this salad Nori give a faint seafood taste to the spread. All seaweeds are ocean algae. It is this algae, like Nori which when eaten by fish gives them that ‘seafood flavor’. You may substitute 2 to 3 tsp Dulse Flakes for nori sheets. Nori contains ample Iodine, as do all ocean foods. Iodine supports your normal thyroid function. Dice your Nori sheets on a dry surface. They will not dice if wet.
- Dr John snacks on 1 or 2 of these little Nori sheets a few times a week for the Iodine content instead of using iodized salt.
- Chickpea Water: Chickpea Water (or “Agua Fava”) is the water you cooked the chickpeas in. It has a texture and flavor unique to itself.
- Tahini or Veganaise: You may use them interchangeably in this recipe.
- Bok Choi or Celery? Either works great. The Celery and Bok Choi stalks both offer a crisp and flavorful addition to a ‘Seafood’ Salad. They each have their own distinctive flavor as well.
Dr John
On our kitchen table.” Dr John