Galleries – Dr. John

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My Supplements

DHA-EPA Omega 3 FFA

Vitamin/Hormone D3

Garden of Life Raw Organic Meal [Vanilla]- used as a flavoring only

TURMERIC- Buy this ORGANIC only. NO LEAD

Chlorella [Blue-Green Algae

AMLA [Indian Gooseberry Powder]- Highest in Antioxidants

Dr. John's Power Shot [Morning Antioxidant Blast]

Ground FLAX SEED [one example]

Pre-soak beans prior to cooking; and rinse canned beans to make this unnecessary.

Vitamin B12

Cobalamin- B12 Chemical Structure

B12 Deficiency Symptoms

B-12 for Nerve Conduction

B-12 Critical for Neurological [Brain] Function

Low B12 > Pernicious Amenia

Humans Can't Make It. Cows Can't Either

SALAD DRESSING and SAUCES

Cheesy Tangy Mayo

Oil Free Vinaigrette

Cheesy. Tangy. Mayo

Vegan Dressings- use sparingly along with some salsa or Balsamic Vinegar

Standard Balsamic Vinegar

Bottled Oil Substitutes- used in dressings and sauces

Vegetation Pictures

They are so beautiful.. they had to be photographed 😉

4 Varieties of Kale at Organic Roots

Beets (right) and Parsnips (left)

"...eating food from as close to the ground [source] as possible."

Ancient Grain Wheat from the Mediterranean

Food Pictures

Linda with her HOMEMADE no- sugar- added Jam

Dr. John's Vibrant Green Smoothie

Greens, Red Cabbage,Beans, Walnuts, Nutritional Yeast, Mustard

Greens, Zucchini, Potato, Sprouts, Nutritional Yeast

Greens, Sweet Potato, Cherry Tomatoes, Avocado

Greens, Peas, Potato, Tomato, Red Cabbage, Plant- Based Mayo

Taco Prep: 'Cheese' Sauce, mashed Beans, Avocado, cooked Cauliflower

Finished Soft Taco on Whole Wheat Tortilla (see Prep picture)

Home Grown Sprouts (Micro Greens)

'Sort of Tuna' Sandwich w Greens and Jalapeno peppers on the side

Whole Grain Pasta, Mixed Cruciferous Veggies, Plant- Based Marinara, Nutritional Yeast Flakes

Green Salad w dressing and Grilled Portobello Sandwich

Green's with Grilled Kale and Sweet Potato Pancake

Greens, Stuffed Pepper, Guacamole, Salsa, Nutritional Yeast Flakes, Dressing

Greens, Linda's Loaf, Tomato, Home Grown Sprouts, Tomato, Nutritional Yeast Flakes

Greens, Stuffed Pepper, Tomato Slices, Cilantro Dressing

"Triple P" Peanuts Pineapple and Potato Curry

Linda's Basic Beans with potato

Easy Turmeric Eggplant Curry

Whole Grain Tortillas

Linda's Whole Wheat Bread

Ingredients: Whole Wheat Flour and Water ONLY

Anatomy of Diabetes

1. Heart Disease

2a. Obesity- 1" Pinch Test

2b. Fat Cells. around muscle cells

3. Kidney Failure

4. Blinded Eyes

5a. NAFLD- Fatty Liver

5b. Normal Liver

6. Diabetic with all of the complications

Cyrus Khambatta, PhD & Robby Barbaro, MPH MasteringDiabetes.com- both age 42 w T1DM

No Insulin Resistance... therefore Normal Blood Glucose

Insulin Resistance...therefore High Blood Glucose

Wheel Of Misery...

Pancreas with Alpha and Beta Cells

Cooking Assistants

High Performance Blender

Nutribullet Blender (medium powered)

Modern Digital Pressure Cooker: Makes Rice, and Beans, Chili. Potatoes and Soups. It also Saute's

Spray Bottle...to control amount of salt from low sodium soy sauce or tamari

Non- electric simple sprouter. Works great!

Our Bathtub Herb Garden- Basil.Sage.Parsely [visible]

TMAO– Plant Food to health vs Inflamitory Food [eggs, poultry,meat,fish,cheese] and Chronic Disease

INFLAMITORY COMPOUNDS are made when consuming animal products.

TMAO--akaTrimethylamine N-Oxide

TMA manufactured in bowal bacterial microbiome>systemic inflamation> and... the above consequence

Choline/Carnitine> bowal bacteria manufacture TMA> TMAO Liver> Chronic Disease

LOW FIBER American Diet vs HIGH FIBER Plant-Based Diet

THERE IS A SOLUTION to debilitating chronic and lethal disease...

They Eat Only Plants (No Meat, Cheese, Eggs, or Milk!)

Nimai Delgado [vegan weight lifter]

Rhinoceros [3000lbs of Vegan Muscle]

Rich Roll [Author of Finding Ultra]

Silverback Gorilla [9x the strength of a man]

CORONARY HEART DISEASE

Plaque Formation

Inflamatory Cytokines and Reactive Agents

Plaque Formation

Often the first sign things have gone seriously wrong...

SAD DIET [Seandard American Diet]

Food as Intended. Harvested form the earth. Dr John

PLANT BASED (WFPB) vs Low CARB DIETS (KETO)

KETO Diet-- "low carb"/high fat

KETO --Advantages & Disadvantages

WFPB Lifestyle --Advantage

Luminaries

Michael Greger, MD

Cyrus Khambatta and Robby Barbaro, MPH

Joel Fuhrman, MD

Caldwell Esselstyn, MD

Dean Ornish, MD

Dean & Ayesha Sherzai, MDs Codirectors Brain Health and Alzheimers Prevention Program Loma Linda Univ. Med. Ctr.

T. Colin Campbell, PhD He started a revolution.

Saray Stanic, MD [MS Remission for 20 yrs]

Matt Frazier and Robert Cheeke [nomeatathlete.com]

WHOLE INTACT GRAIN…”It’s Not Bread, Cereal Flakes, or Pasta… & It’s Not White.”

Whole Wheat Grain

Various Grains and Beans

Farro is a Whole Wheat Grain

BRAN/GERM X in Refining Grain. REMOVES: B Vitamins [Niacin, Thiamin, Folate], Cobalt, PROTEIN, Omega 3 Oils, Antioxidants, and FIBER

Grain: What's in it that General Mills removes in refining?

EATING GRAIN HIERARCHY - Nutrient value depends on the Processing. [Breaking ▽ RollingShredding> Grinding> Flour Making]

100% Whole Grain Wheat Tortillas (at our WinCo Market)

Linda's Whole Wheat Bread

All Whole Grain Bread are Processed. If it's not 100% Whole Grain DO NOT BUY.

The WHITE RICE seen here is like White Flower in bread. Both the bran and germ have been removed in refining leaving only the Endosperm (starch). It is pure sugar!

White Bread and White Rice are a pure starch made of long chains of glucose sugar molecules (6-sided rings). They are broken down in the gut immediately into individual glucose sugar molecules and absorbed. [Use enzymes Amylase and Maltase)

High Glycemic Index means fast absorbing and high Insulin levels. The more refined the higher the index ) :

LEGUMES (aka “BEANS”)

BEANS: What's in it for me?

Chickpeas [aka Garbanzo Beans]

Brown Lentil Beans

Dry Roasted Soy Beans

Pintos with Salad Veggies

Peanuts [ not really a NUT. They are actually a " 'nut like' legume"] ( : Dr John