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THE WEB
(Copy and Paste URL addresses into your Web Browser if necessary.)
Plant- Based Recipe Sites!!:
The sites below have many recipes which will help you develop a repertoire to get you enlivened and on a path to optimal health. See also Recipe Folders in Dr. John’s Client Portal.
Recipes:
“Great nutrition needs good recipes.” Dr John
- https://ShaneandSimple.com
- Shane and Simple website
- https://Kathy’sVeganKitchen.com
- Kathy’s website
- https://nutritionstudies.org/recipes/
- Center for Nutritional Studies at Cornell University
- https://forksoverknives.com
- Forks Over Knives website
- https://plantbasedcookingshow.com
- Jill Dalton shows you step-by-step how to cook clean and simple totally Whole Foods Plant Based
- https://Yupitsvegan.com
- Yup It’s Vegan website
- https://Cleanfooddirtygirl.com
- Clean Food Dirty Girl Site
- https://eatplant-based.com
- Wonderful recipes of all kinds.
- http://www.thefoodpharmacy.com/recipes
- The Food Pharmacy website recipe section.
Cooking, and Meal Planning Websites (Instructional Format):
- For people who need more assistance on ‘HOW to do it?’
COOKING CLASSES:
Forks Over Knives
T Colin Campbell Center for Nutrition Studies
https://wfpbcooking.nutritionstudies.org/ or
https://nutritionstudies.org/courses/wfpb-cooking-beginners
PCRM aka Physicians Committee for Responsible Medicine
https://www.pcrm.org/search?keys=Food+For+Life
Rouxbe Culinary School
https://rouxbe.com/plant-based-introduction/
Information, Education, and Lifestyle Coaching:
Physicians Committee for Responsible Medicine (PCRM) Fact Sheets on Diet and Health.
https://NutritionFacts.org : Michael Greger’s non-profit Website. He has a continuously expanding library of informative short videos on topics related to food and health. If you join, you will get regular emails.
https://PCRM.org : Physicians Committee for Responsible Medicine. This is a public and professional site with education, recipes, and politically connected outreach. Join for regular information delivered to your email.
http://www.thefoodpharmacy.com – Evelisse Capo, PharmD is a Doctor of Pharmacy whose website is dedicated to treating food as medicine.
https://nutritionstudies.org/plant-based-on-a-budget/ Plant- Based Planning, Grocery Shopping, and Food Guide from The Center for Nutritional Studies (CNS)
https://fitvegancoaching.com – personalized dietary plan, coaching, and exercise program
A well-organized plant-based lifestyle and coaching group with online services. They incorporate nutrition counseling along with fitness in a comprehensive program.
Join
Sign Up on these sites to get useful to get useful and interesting emails.
- Forks Over Knives
- Food Revolution
- Nutrition Facts
More Information About Important Websites:
- Food Revolution Network
https://FoodRevolution.org. Ocean and John Robbins comprehensive education and support program is a superb site for all interested in lifestyle evolution with a healthy Plant– Based orientation
- Forks Over Knives Cooking Course
https://forksoverknives.rouxbe.com/syllabus. Forks Over Knives.com Is a good resource for recipes and support. - Physicians Committee for Responsible Medicine https://PCRM.org
They have periodic sign- up for their a healthy plant- centered “Jump Start” instruction program. It is valuable. - The Whole Food Plant Based Cooking Show
https://www.youtube.com/channel/UCh2D2ss44sKdb6l7iGU7eLg
https://plantbasedcookingshow.com
Jill Dalton shows you step-by-step how to cook clean and simple totally Whole Foods Plant Based
Google: Type WFPB, Plant- Based, or Vegan Recipes for current web sites that offer recipes, instruction, and subscription recipe cooking guidance. There are also worthwhile YouTube demonstration videos to be found as well.
Pre-Made Food Delivery Services:
Leafe Side– They prepare freeze- dry Savory Bowls, Soups, and Smoothies. You simply heat water and mix it together.
Splendid Spoon: pre-made food to your door
Thistle- This purveyor delivers fresh packaged Plant- Based foods to locations in California.
Veestro– Plant- Based premade fresh refrigerated foods for delivery to your door.
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Track Nutrition and Caloric Density (Macro and Micronutrients simplified!)
5.
Information, Education, and Lifestyle Coaching:
Physicians Committee for Responsible Medicine (PCRM) Fact Sheets on Diet and Health.
https://NutritionFacts.org : Michael Greger’s non-profit Website. He has a continuously expanding library of informative short videos on topics related to food and health. If you join, you will get regular emails.
https://PCRM.org : Physicians Committee for Responsible Medicine. This is a public and professional site with education, recipes, and politically connected outreach. Join for regular information delivered to your email.
http://www.thefoodpharmacy.com – Evelisse Capo, PharmD is a Doctor of Pharmacy whose website is dedicated to treating food as medicine.
https://nutritionstudies.org/plant-based-on-a-budget/ Plant- Based Planning, Grocery Shopping, and Food Guide from The Center for Nutritional Studies (CNS)
https://fitvegancoaching.com A well-organized plant-based lifestyle and coaching group with online services. They incorporate nutrition counseling along with fitness in a comprehensive program.
6.
BOOKS:
This is a short list. Many great books and literature will present themselves to you as you get involved.
Michael Gregor, MD- How Not To Die. Dr Greger’s website, NutritianFacts.org, is a great introductory resource.
Joel Fuhrman, MD- *Eat To Live; Fast Food Genocide, and The End Of Diabetes. Eat to Live is a particularly good introductory book on the WFPB advantage, and how to incorporate this lifestyle into your life.
Cyrus Khambatta, PhD and Robby Barbaro: Mastering Diabetes – Masterful presentation on mastering and defeating Diabetes on a Whole Foods Plant- Based Diet both high in legumes (beans) and fruit. Both Cyrus and Robby live with Type 1 Diabetes. https://MasteringDiabetes.com
Saray Stancic, MD- What’s Missing From Medicine. A compelling story of intense personal suffering; and finding healing in plant- powered nutrition.
Neal Barnard, MD- *Your Body in Balance and Reversing Diabetes Dr Barnard is president of Physicians Committee for Responsible Medicine (PCRM.org)
Dean Sherzai, MD and Ayesha Sherzai, MD- The Alzheimer’s Solution and The 30-Day Alzheimer’s Solution (with 75 recipes). The Sherzai are Codirectors of The Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center. Their groundbreaking program to prevent and reverse dementia incorporates a Plant- Based Whole Foods as central to their program.
Matt Frazier and Robert Cheeke- The Plant Based Athlete. These professionals detail dozens of elite athletes who have transitioned to Plant- Powered nutrition for world class athletic performance and rapid musculoskeletal recovery.
Saray Stancic, MD- What’s Missing From Medicine. A compelling story of intense personal suffering; and finding healing in plant- powered nutrition.
7.
Caldwell Esselstyn, Jr., MD- Prevent and Reverse Heart Disease. Dr Esselstyne’s groundbreaking clinical research on heart disease probably qualifies him for Nobel Prize!
Brenda Davis, RD- Becoming Vegan; and other titles.
Brook Goldner, MD- Goodbye Lupus; and Goodbye Autoimmune Disease. These short pamphlet books discuss Dr Goldners journey and triumph over severe Lupus and her care and success helping clients with Autoimmune disease utilizing Plant- Based Nutrition.
T. Colin Campbell, PhD- The China Study. Reports on the largest epidemiological study ever performed on nutrition highlights diet in its relationship to chronic disease.
Dean Ornish, MD and Ann Ornish- UnDo It!- How Simple Lifestyle Changes Can Reverse Chronic Diseases
Dan Buettner- The Blue Zones- Chronicles Dan’s travels and observations on Peoples with the greatest longevity around the globe. He discovers what they eat and how they lived. A seminal work.
Garth Davis, MD- PROTEINAHOLIC. An eminent obesity surgeon’s observation on the misinformation disseminated on the Standard American Diet and its catastrophic consequences. One of the better bibliographies.
Cook Books:
Carleigh Bodrug: PlantYou
Joel Fuhrman: Eat To Live Cook Book
Michael Greger: How Not To Die Cook Book, and How Not To Diet Cookbook
Chris and Mikah Wark Beat Cancer Kitchen
8.
Rip Esselstyn: Engine 2 Cookbook
Ann Crile Esselstyn, Jane Esselstyn: The Prevent and Reverse Heart Disease Cookbook.
Cathy Fisher- STRAIGHT UP COOKING. Delicious and Easy Plant Based Cooking without adding Salt, Oil, or Sugar. (No SOS )
Michael Greder: How Not To AGE Cook Book
Suggested Kitchen Tools:
- High Performance Blender- Blendtec, Vitamix, Ninja, or similar
- Digital Pressure Cooker- Cook beans, rice, potatoes. or slow cook, and even sauté efficiently. Instant Pot, and many other brands are available.
- A large deep Cooking Pot or Wok is indispensable for many plant based meal preparations.
- Sealable microwave- friendly cooking container of 2 to 3 cup size makes quick cruciferous vegetable additions to meals on-the-fly.
- “Desert Bullet”- Dole, and other makers. This small appliance produces wonderful Frozen Fruit Sorbet. Just add frozen fruit! This is not an essential, but we really enjoy using it. This is an optional item.
- TOFU BUD Tofu Press. This simple press efficiently presses extra fluid out of your Tofu before you dice it.
- Panini Press: An electric Panini Press is a wonderful adjunct in the passionate cook’s armamentarium. It can make a hot toasted Panini [sandwich], cook Burritos, heat Tortillas, and make oil- free Hash Brown Potatoes. This is a completely optional kitchen tool.
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9.
Documentaries:
I encourage you to view: There are others also not listed here.
- Forks Over Knives;
- What the Health;
- Eating You Alive;
- The Game Changers- helps debunk the concept that you cannot be fit without eating animal meat.
- Code Blue- look a the state of medical care and chronic disease. How do we do better?
- The Cove- just one of many documentaries revealing the disturbing outcomes associated with ‘harvesting the sea’.
These, and other documentaries, may be viewed on Netflix, or YouTube.
Support:
Whole Food Plant- Based (WFPB) Lifestyle:
Find a MeetUp Support Group for WFPB people. It will help you get to know other people with a similar interest. Many of these groups schedule regular potlucks, restaurant nights, and trips to market as a way of understanding and negotiate living as a Plant- Based individual. Go to MeetUp.com and type Plant Based or WFPB into the search box.
Temecula Valley Vegan Society:
https://www.facebook.com/TemeculaValleyVeganSociety
10.
This valley group hosts activities, and this website for “all- comers”. You will discover that most of the valley vegans are not WFPB. Many post pictures of, and even advocate for meat ‘substitutes’. Many eat white bread and white pasta, as well as foods fortified with pressed oils. Often, sugary desserts and drinks are described or pictured on this site. Our job is not to judge others’ conduct. There is a growing contingent of us whose goal is both animal friendly and health focused. This can be best achieved on our WFPB nutritional program.
Other URLs:
- myspicesage.com:
If it’s a spice, My Spice Sage has it! Note: You will find bulk spices at WinCo, Organic Roots, Sprouts, and at other natural and health foods markets, sometimes at a better price.
- Happy Cow App:
If you have a smart phone, you must have this app! It costs about $3 for a life membership. Look up a city anywhere in the world. This app will give you a rundown of vegan or restaurants with Vegan- Options, where they are, reviews, and often pictures of their food! It will help you get there with a Google Map link. It tells you if they’re open, and their hours of operation. Happy Cow, in addition, will let you know about Health Food Markets in the vicinity as well.
Fitness:
“I was told you can’t be an athlete, or fit on, a Vegan Diet.” I suggest that you peruse a couple of these websites:
- http://veganbodybuilding.com/. Robert Cheek instructor and Vegan BodyBuilder
- https://www.plantbuilt.com/. Will Tucker’s site. Vegan fitness instructor and Body Builder
- https://thebeet.com/these-20-athletes-swear-by-a-plant-based-diet-for-better-performance-should-you/
Showcase of Vegan Athletes
Documentary “The Game Changers” dispels the mythology around protein intake, strength, and athletic prowess related to the Vegan athlete.
Topical Videos:
Low- Carb Diets (Keto and Paleo) vs a Low- Fat Diet ( like our Plant- Based Diet) for Weight Loss (Michael Greger, MD):
Michael Greger speech on Plant Diet and the 15 common killer diseases. Long- 40 min presentation:
Coldwell Esselstyn, MD. A number of short (few minutes only) videos including Reversing Heart Disease on low fat Plant Based Diet (WFPB diet):
http://www.dresselstyn.com/site/video-2/
Michael Gregor 3-minute video- Winning the War on Cancer:
A 3.5- minute Michael Gregor, MD video on the CHIP Diet study: “The Weight Loss Program (WFPB) that Got Better with Time”- 8.2018. From NutritionFacts.org
3-minute Michael Greger, MD Video on the CHIP Plant- Based Diet advantage in reducing cardiovascular disease risk.
2 short Videos on Salt intake as a substantial health risk:
https://nutritionfacts.org/video/the-evidence-that-salt-raises-blood-pressure
https://nutritionfacts.org/video/sodium-skeptics-try-to-shake-up-the-salt-debate
Do Plant Based Diets Cause Weight Loss? Watch this video to find out more:
https://nutritionfacts.org/video/eating-more-to-weigh-less
“Where do you get your protein?” 97% of Americans should be asking themselves a different question. Plants?
https://nutritionfacts.org/video/do-vegetarians-get-enough-protein
Diabetes is the result of fat accumulation in Liver, Muscles and Pancreas. Short video.
https://nutritionfacts.org/video/diabetes-as-a-disease-of-fat-toxicity
Cancer and a Plant based Diet. A look at the American Institute of Health guidelines. A 3-minute video:
Articles:
Heart Disease articles:
- Esselstyn, C. B., Ellis, S. G., Medendorp, S. V. & Crowe, T. D. A strategy to arrest and reverse coronary artery disease: a 5-year longitudinal study of a single physician’s practice. J. Family Practice 41, 560-568 (1995).
- Esselstyn, C. B. J., Gendy, G., Doyle, J., Golubic, M. & Roizen, M. F. Treating the cause of coronary artery disease (to be published). J Family Practice (2014).
- Esselstyn, C. B., Jr. Updating a 12-year experience with arrest and reversal therapy for coronary heart disease (an overdue requiem for palliative cardiology). Am. J. Cardiol. 84, 339-341 (1999).
- Ornish, D. et al. Can lifestyle changes reverse coronary heart disease? Lancet 336, 129-133 (1990).
- Ornish, D. et al. Intensive lifestyle changes for reversal of coronary heart disease. JAMA 280, 2001-2007 (1998).
- https://www.ahajournals.org/doi/pdf/10.1161/JAHA.119.012865 This is an article from the August 2019 JAHA (Journal of The American Heart Assoc.) with findings that the more people adhere to a Plant- Based diet the less heart disease they experience.
This article reviews a large study with subjects on an animal product diet vs varying levels of plant- based nutrition instead. There was a significant decrease of heart disease and cancer in the plant- based group; and also a significantly diminished all- cause mortality (death) rate.
- Viguiliouk E, Glenn A, Nishi SK, et al. Associations between dietary pulses alone or with other legumes and cardiometabolic disease outcomes: An umbrella review and updated systematic review and meta-analysis of prospective cohort studies. Adv Nutr. 2019;10:S308-S319. This metanalysis suggests that Pulses and other legumes (beans) improve Heart Health
PLEASE DO NOT SHARE THIS DOCUMENT WITH OTHER PARTIES. They are welcome to peruse our website, and make a consultative appointment with Dr John
Diabetes articles:
- Barnard, N., Cohen, J. & Ferdowsian, H. A low-fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74-wk clinical trial. Am. J. Clin. Nutr. 89, 1588S-1596S (2009) [Both a low-fat vegan diet and a diet based on ADA guidelines improved glycemic and lipid control in type 2 diabetic patients. These improvements were greater with a low-fat vegan diet.
- Ford ES, Mokdad AH: Fruit and vegetable consumption and diabetes mellitus incidence among U.S. adults. Prev Med 32:33,
- Satija A et al: Plant-Based Dietary Patterns and Incidence of Type 2 Diabetes in US Men and Women: Results from Three Prospective Cohort Studies. PLoS Med 13:, 2016
- Yokoyama Y et al: Vegetarian diets and glycemic control in diabetes: a systematic review and meta-analysis. Cardiovasc Diagn Ther 4:373, 2014
- Tonstad S et al: Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. Diabetes Care 32:791, 2009
- Fretts AM et al: Consumption of meat is associated with higher fasting glucose and insulin concentrations regardless of glucose and insulin genetic risk scores: a meta-analysis of 50,345 Caucasians. Am J Clin Nutr 102:1266, 2015
- Montonen J et al: Dietary patterns and the incidence of type 2 diabetes. Am J Epidemiol 161:219, 2005
- D Barnard et al. Effects of Low-Fat Plant- Based Dietary Intervention on Body Weight, and Insulin Sensitivity, American Journal of Medicine 118 (2005): 991-97
10.A Rawshani, MD et al: Risk Factors, Mortality, and Cardiovascular Outcomes in Patients with Type 2 Diabetes; N Engl J Med 379;7 NEJM August 16, 2018. Note: This article demonstrates that if one can achieve target levels for 5 risk factors for CVD that it almost eliminates the risk. This is often achievable on a Plant- Based nutritional program!
11.Chandalia M et al: Beneficial effects of high dietary fiber intake in patients with type 2 diabetes mellitus. N Engl J Med 342:1392, 2000
“According to the US Centers for Disease Control and Prevention (CDC), the rates of type 2 diabetes have tripled in the last 30 years. This is due largely to the global epidemic of obesity, a major risk factor for developing the disease. The association between obesity and diabetes is so strong that former Surgeon General C. Everett Koop coined the term “Diabesity.”
By Jill Edwards, MS, CES (from the Center of Nutritional Studies, Cornell University
3)Drugs are not enough: the metabolic syndrome–a call for intensive therapeutic lifestyle change. J Cardiometab Syndr. 2009 Winter;4(1):20-5
4)Achievement of heart health characteristics through participation in an intensive lifestyle change program (Coronary Artery Disease Reversal Study). J Cardiopulm Rehabil Prev. 2009 Mar-Apr;29(2):84-94
5)Barnard ND, Scialli AR, Turner-McGrievy,G, Lanou AJ, Glass J: The effects of a lowfat, plant-based dietary intervention on body weight, metabolism, and insulin sensitivity. Am J Med 118:991–997, 2005
Diabetic Neuropathy articles
1) M. G, Crane and C Sample, “Regression of Diabetic Neuropathy with Total Vegetarian (Vegan) Diet”, Journal of Nutritional Medicine 4 (1994): 431-9
2) A. E. Bunner, C.L. Wells, et al. A dietary intervention for chronic diabetic neuropathy pain: a randomized controlled pilot study. Nutrition & Diabetes 2015 May 26;5:e158. Doi: 10.1038/nutrd.2015.8
Prostate Cancer:
Ornish, D., Weidner, et al. (2005). Intensive lifestyle changes may affect the progression of prostate cancer. J Urol, 174(3), 1065-1069; discussion 1069-1070.doi:10.1097.ju.0000169487.49018.73
Kidney Disease:
Joshi, Hashmi, Shah S, Kalantar-Zadeh K. Plant-based diets for prevention and management of chronic kidney disease. Curr Opin Nephrol Hypertens. Published online November 12, 2019.
Organic vs Non-Organic:
Article link: https://pediatrics.aappublications.org/content/130/5/e1406
Organic Foods: health and Environmental Advantages and Disadvantages
Weight Loss and Obesity articles
D Barnard et al. Effects of Low-Fat Plant- Based Dietary Intervention on Body Weight, and Insulin Sensitivity, American Journal of Medicine 118 (2005): 991-97
K.D. Hall, T Bemis, R Brychta, et al. Calorie for calorie, dietary fat restriction results in more body weight loss than carbohydrate restriction in people with obesity. Cell Metabolism. 2015; 22:427-36
NEJM article link. Current trend in Obesity Rate: https://www.nejm.org/doi/full/10.1056/NEJMsa1909301?query=TOC
The Ketogenic Diet, and The Low Carb Diet articles
E.C. Westman et al., “Effects of a 6-Month Adherence to very Low Carbohydrate Diet Program,” American Journal of Medicine 113 (2002): 30-6
W.S. Yancy et al. “A low- Carbohydrate, Ketogenic Diet verses a Low- Fat Diet to Treat Obesity and Hyperlipidemia”, Annals of Internal Medicine 130 (2004): 769-77
K.D. Hall, T Bemis, R Brychta, et al. Calorie for calorie, dietary fat restriction results in more body weight loss than carbohydrate restriction in people with obesity. Cell Metabolism. 2015; 22:427-36
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext Sarah B Seidelmann, Brian Clagget, et.et al. Dietaty Carbohydrate Intake and All Cause Mortality This meta-analysis shows clearly that a low cab high fat program increases all-causr-mortality as apposed to a Plant- Based diet.
Dietary Pattern, Weight and Mortality article
Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2
Dr. Michael J. Orlich, MD, Dr. Pramil N Singh, DrPH, et al.
JAMA Intern Med 2013 Jul 8; 173:1230-1238
Increased mortality with dairy (milk and cheese) consumption
https://www.ncbi.nlm.nih.gov/pubmed/31776125
Sugary Sodas and Fruit Juice
From JAMA: Lindseyj Colin et al.: Association of Sugary Beverage Consumption with Mortality in US Adults. For every 12 oz of Sugary beverages an increase of 11 to 24% mortality was demonstrated for US adults
2019;2(5):e193121. doi:10.1001/jamanetworkopen.2019.3121
This article reviews a large study with subjects on an animal product diet vs varying levels of plant- based nutrition instead. There was a significant decrease of heart disease and cancer in the plant- based group; and also a significantly diminished all- cause mortality (death) rate.
Multi- Illness Protection on Plant Based Nutrition:
1 https://www.ncbi.nlm.nih.gov/pubmed/10479227 AHS from Loma Linda. In a Loma Linda cohort 50% of study participants ate
2 Fraser GE, Cosgrove CM, Mashchak AD, Orlich MJ, Altekruse SF. Lower rates of cancer and all-cause mortality in an Adventist cohort compared with a US census population. Cancer. Published online November 25, 2019.
less than one serving of meat per week. They found a significantly less heart disease diabetes, arthritis, and cancer (prostate, lung, colon) progressively as people at less animal products and ate more plant based foods instead.
Other articles:
Hildenbrand, G. L. G., Hildenbrand, L. C., Bradford, K. & Cavin, S. W. Five-year survival rates of melanoma patients treated by diet therapy after the manner of Gerson: a retrospective review. Alternative Therapies in Health and Medicine 1, 29-37 (1995).
Youngman, L. D. & Campbell, T. C. Inhibition of aflatoxin B1-induced gamma-glutamyl transpeptidase positive (GGT+) hepatic preneoplastic foci and tumors by low protein diets: evidence that altered GGT+ foci indicate neoplastic potential. Carcinogenesis 13, 1607-1613 (1992).
PLEASE DO NOT SHARE THIS DOCUMENT WITH OTHER PARTIES. They are welcome to peruse our website, and make a consultative appointment with Dr John
PLEASE DO NOT SHARE THIS DOCUMENT WITH OTHER PARTIES. They are welcome to peruse our website, and make a consultative appointment with Dr John
Environment Links:
The connection between industrial livestock production for meat and the new extremes in our climate can no longer be ignored. Green House Gas emissions (GHG), as in Methane from animal waste and fertilization, account for more GHG emissions than do all the cars and trucks on our roads! These are good articles on the impact of global warming
Impact of Industrial Animal Agriculture on Climate Change:
- https://www.grain.org/article/entries/5976-emissions-impossible-how-big-meat-and-dairy-are-heating-up-the-planet – massive industrial meat and dairy production rivals Exxon, Shell, and BP in production of Greenhouse Gas emission. The public has no idea.
- https://amp.theguardian.com/environment/2018/may/21/human-race-just-001-of-all-life-but-has-destroyed-over-80-of-wild-mammals-study?CMP=share_btn_tw&__twitter_impression=true -Humans activity is responsible for the 40% disappearance of all land animals in the past half century.
Diet and the Environment, References:
from an article posted on CleanFoodDirtyGirl.com 4.2019 By Lyndsey Hafer-Williams
https://nca2018.globalchange.gov/
https://nutritionstudies.org/impact-of-food-choices-on-the-environment/
https://insideclimatenews.org/news/31052018/environmental-impacts-food-production-climate-change-meat-vegetarian-vegan-diets-global-warming-study
https://nutritionstudies.org/top-10-plant-based-research-and-news-stories-2016/
http://www.greenerchoices.org/eco-labels/
https://nutritionfacts.org/2017/12/05/meat-is-heat-the-effects-of-diet-on-global-warming/
PODCAST:
Protein
The Protein Myth: “Where do you get your protein.” -from PCRM (1 HOUR long)
https://www.pcrm.org/podcast/the-protein-myth
PLEASE DO NOT SHARE THIS DOCUMENT WITH OTHER PARTIES. They are welcome to peruse our website and make a consultative Appointment with Dr John.